Isoleucine in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised there is 1.244 g of Isoleucine.
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised are listed below.
Water
|
55.95 g
|
55.95
|
g
|
Energy (calorie)
|
252 kcal
|
252
|
kcal
|
Energy (joule)
|
1056 kJ
|
1056
|
kJ
|
Protein
|
29.92 g
|
29.92
|
g
|
Total lipid (fat)
|
14.74 g
|
14.74
|
g
|
Ash
|
0.74 g
|
0.74
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
2.52 mg
|
2.52
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
149 mg
|
149
|
mg
|
Potassium, K
|
183 mg
|
183
|
mg
|
Sodium, Na
|
37 mg
|
37
|
mg
|
Zinc, Zn
|
7.18 mg
|
7.18
|
mg
|
Copper, Cu
|
0.091 mg
|
0.091
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
2.1 µg
|
2.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.031 mg
|
0.031
|
mg
|
Riboflavin
|
0.133 mg
|
0.133
|
mg
|
Niacin
|
1.97 mg
|
1.97
|
mg
|
Pantothenic acid
|
0.008 mg
|
0.008
|
mg
|
Vitamin B-6
|
0.139 mg
|
0.139
|
mg
|
Vitamin B-12
|
1.83 µg
|
1.83
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
37 IU
|
37
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.82 mg
|
0.82
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
7 IU
|
7
|
IU
|
Fatty acids, total saturated
|
5.199 g
|
5.199
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.291 g
|
0.291
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.689 g
|
2.689
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.177 g
|
0.177
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.006 g
|
2.006
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.014 g
|
0.014
|
g
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
5.04 g
|
5.04
|
g
|
14:1 monounsaturated fatty acid
|
0.071 g
|
0.071
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.39 g
|
0.39
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.56 g
|
4.56
|
g
|
20:1 eicosenoic, gadoleic
|
0.016 g
|
0.016
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.494 g
|
0.494
|
g
|
18:2 undifferentiated
|
0.247 g
|
0.247
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.115 g
|
0.115
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
20:3 undifferentiated
|
0.014 g
|
0.014
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.037 g
|
0.037
|
g
|
20:5 n-3 (EPA)
|
0.025 g
|
0.025
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.039 g
|
0.039
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
0.005
|
g
|
Fatty acids, total trans
|
0.335 g
|
0.335
|
g
|
Cholesterol
|
95 mg
|
95
|
mg
|
Tryptophan
|
0.313 g
|
0.313
|
g
|
Threonine
|
1.083 g
|
1.083
|
g
|
Isoleucine
|
1.244 g
|
1.244
|
g
|
Leucine
|
2.257 g
|
2.257
|
g
|
Lysine
|
2.369 g
|
2.369
|
g
|
Methionine
|
0.984 g
|
0.984
|
g
|
Phenylalanine
|
1.163 g
|
1.163
|
g
|
Tyrosine
|
1.007 g
|
1.007
|
g
|
Valine
|
1.321 g
|
1.321
|
g
|
Arginine
|
1.968 g
|
1.968
|
g
|
Histidine
|
1.078 g
|
1.078
|
g
|
Alanine
|
1.557 g
|
1.557
|
g
|
Glutamic acid
|
4.173 g
|
4.173
|
g
|
Glycine
|
1.63 g
|
1.63
|
g
|
Proline
|
0.96 g
|
0.96
|
g
|
Serine
|
1.052 g
|
1.052
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised